Sport 

Real Madrid news: PSG, Man City and Juventus hoping to tempt Isco away from the Bernabeu

Paris Saint-Germain, Juventus and Manchester City are all said to be keen on signing the Spanish playmaker. Isco has been a permanent figure in Zinedine Zidane’s midfielder this season scoring five goals in 24 appearances. But his position is apparently about to be placed in jeopardy after Gareth Bale’s return to full fitness. The Welshman has struggled with persistent calf injuries since swapping Tottenham for Real in 2013. And he has missed majority of this season but returned to score the winning goal in the Club World Cup semi-final last…

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Lifestyle 

Gym workout plan: Team GB cyclist’s seven tips for keeping off Christmas calories

With plenty of food and partying opportunities over the festive season, it’s normal to gain a few extra pounds, said Readle. It’s also natural to find it difficult sticking to gym and workout schedules, so it’s no surprise that fitness centres are always busy in the new year. But, eating certain foods before sitting down to a big Christmas dinner, and planning workout routines for antisocial hours, could help with shedding calories over the Christmas break, said Readle. Here are his top seven tips for keeping fit over the festive…

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Technology 

Argos deals: iPhone 8 sale, Galaxy S8 offer and Apple iPad savings

Christmas is just over a week away and if you’re looking to get some last-minute shopping in Argos has some deals online. The popular high street store is currently offering money-off products including the Apple iPhone 8 and iPad as well as a Samsung Galaxy S8 offer. Argos are also selling the Apple MacbBook Air at a bargain price and have promotions on 4K TVs and consoles such as the PS4 and Nintendo Switch. Argos aren’t the only retailer that has a pre-Christmas offers available, with Currys also this weekend…

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Sport 

Ashes: Australia take giant step towards urn as Smith and Marsh hammer England in Perth

England captain Joe Rot endured his most difficult day in the job with the Australia pair flaying the tourists bowlers throughout a miserable day. Despite starting the day 203-3, still trailing England’s first innings score by 200, the hosts ended it with a 146 runs lead with Smith unbeaten on 229 – his highest Test score – and Marsh 181 not out. England need to win here in Perth to win the Ashes and while a draw would keep alive hopes they can retain them with victories in Melbourne and…

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Sport 

Ashes 2017-18: Australia v England third Test, day three – live!

81st over: Australia 272-4 (Smith 128, M Marsh 12) England haven’t taken the new ball. What doing? Anderson stays around the wicket to Smith. A single puts Marsh up there. “Jimmy, what are you doing wanting to bowl with the old ball?” asks Michael Vaughan. Marsh agrees, smashing him down the ground for a superbly struck straight drive. Tasty. Oh, that does it – they take the new ball immediately after the boundary. And guess what? Gets an edge first ball. Into the ground, though. “They just have to go…

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Lifestyle 

Gym workout plan: Do THIS type of exercise if you have been injured or have arthritis

The gym can seem like a daunting prospect if you have recently been injured or suffer from a joint condition like arthritis. However, it is important to reintroduce exercise into your life – moving enough has been found by research to reduce risk of heart disease, type 2 diabetes and some cancers. What’s more, it can help keep your weight under control, which may be particularly necessary come the new year. The key is to restart a workout routine slowly and to always listen to your body says Jess Schuring,…

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Sport 

Mohamed Salah injury scare: Jurgen Klopp reveals problem picked up in Everton draw

Salah scored Liverpool’s opener against Everton at the weekend with a brilliant curling effort from the edge of the box. But Liverpool’s lead continued to look precarious as the game went on with Klopp’s side unable to find a second goal. The Reds boss made a bold decision to take off Salah just after the hour mark for Roberto Firmino and it proved costly 10 minutes later when Wayne Rooney equalised from the spot. Klopp was heavily scrutinised for his game plan heading into the match by dropping Philippe Coutinho…

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Technology 

Apple’s pushing into gyms with GymKit: What you need to know – CNET

GymKit can tap-to-pair with fitness machines. Its display mirrors the Apple Watch. Sarah Tew/CNET Apple just made connecting to treadmills and ellipticals as easy as tapping your Apple Watch on a piece of gym equipment. GymKit, a feature built into WatchOS 4.1, enables seamless tap-to-connect tech. It’s like CarPlay, but for fitness machines. Apple announced GymKit as a feature for Apple Watch back in June at its WWDC keynote, promising it would arrive this year. It’s just now becoming available. I tried it, and it’s great. But it’s only rolling out at one…

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Sport 

Man Utd news: Gary Neville makes Romelu Lukaku demand after Man City defeat

The striker came under heavy criticism for his involvement in United’s 2-1 derby defeat to Manchester City yesterday. Lukaku was involved in both of City’s goals and he has now scored just twice in 14 games. There have been suggestions from pundits and former professionals that he is clearly lacking on confidence. But Red Devils legend Neville insists the Belgium international needs to snap out of it for the sake of his team.  “You look at him today and he struggled,” Neville told Sky Sports. “I’m not just talking about…

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